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Only move the tip of your tongue, not your jaw.
Start slowly and take a breath where necessary.
When you can achieve a nice legato in the triplets, speed up.
If everything goes well, you will need only one breath to sing the phrase.
You are training in this exercise triplets, legato, economic breath and relaxation of the jaw.
Exercise 9 suits beginners, and 10 is for the advanced singers.
Also the advanced start slowly.