<< vorige (previous)    index    volgende (next) >>

Breathe in very slowly, sipping the air through the teeth.
Fill your lungs completely. If you are doing it right,
you will get a full feeling under your armpits and not under your shoulders.
Count in your native tongue in one breath until ten.
Sing fast and legato.
Count the repetitions on your fingers.
Try to repeat ten times.