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Keep the tip of the tongue in its place and only move the center of your tongue in the j.
Your jaw stays calm and relaxed.
Try also a breath through the mouth, as in a hurry or in fright.
While breathing in, the mouth is already in the a-position (not too far open).
Feel how your flanks (sides) expand. Do not allow them to collapse, but hold them out.
Sing also on nay, nay, si, si, or nu, nu.
Feel that the tip of the tongue is really working with these new consonants.